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CST has been truly transformative on so many levels. I started going in November.

Ratings and reviews have changed Now it's easier to find great businesses with recommendations Marissa Marino Altimari recommends CST I started going in November.

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Each instructor was helpful, knowledgeable and positive. I remember I had to use the balance bar for a while, and now I can do the lunges with the free weights! Thanks for everything; CST50 is the best workout with the best instructors!!!

Ratings and reviews have changed Now it's easier to find great businesses with recommendations Marissa Marino Altimari recommends CST I started going in November. Each instructor was helpful, knowledgeable and positive. I remember I had to use the balance bar for a while, and now I can do the lunges with the free weights! Thanks for everything; CST50 is the best workout with the best instructors!!!

It has been 9 weeks since I started CST 50, and a year and six months after Kerrie began her patient efforts to get me to try it. We both started our weight loss journeys together. After a year, my progress stalled and I plateaued.

I ramped it up with another 2 to 3 high-intensity workouts a week, and six months later, nothing.

No change — especially in Kerrie however, looked amazing, and had even begin teaching CST by that time. There was no refuting her incredible success, so I was finally convinced to go to her class.

Quite frankly, I had been intimidated, because I heard how hard it was.

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But, I went and was hooked after the first class! Yes, CST is the hardest thing I have ever done.

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But, so worth it. Being in what I thought was pretty decent shape, I quickly saw myself begin to morph to the next level.

Но вот Олвин снова ощутил, как его охватывает состояние восхитительной дремоты, впервые познанное предыдущей ночью, и радостно отдался сну. Пусть сон и не был необходим в Диаспаре, где жизнь не требовала никаких физических усилий, но здесь он был просто желанен. В последний момент перед забытьем он еще успел подумать -- кто, интересно, последним проходил этим вот путем и как давно это произошло. Солнце стояло уже высоко, когда они вышли из леса и оказались перед горной стеной, ограждающей Лиз.

I could feel it targeting and liigeste semiootikahaigused in all the places my saw spin sore workouts were not. Nine weeks later, and I have more definition in my legs, abs, arms and rear than at any time in my entire life.

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And, I am so much stronger — both physically and mentally — as well. I cannot recommend CST enough!

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A special thank you to Kerrie, Bub and Marysa for getting me through my first few weeks. CST has been truly saw spin sore on so many levels.

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